1. Drink Water Before You Eat
Drinking water before you eat is a great way to reduce appetite, but drinking before meals also helps burn more calories. One study found that drinking about a half a liter of water a half an hour before each meal helped dieters eat less calories and lose 44% more weight.
Drinking can also boost metabolism by up to 30% over a period of 1 to 1.5 hours, making a pre workout chug a good habbit to get into.
2. Chew Slower
When your hungry its easy to dig in and not stop until your plates clean. One of the biggest problems people have with portion control is the speed at which they eat. The brain takes a while to get all of the information on what you’ve eaten so far. This makes it easy to over eat in a given sitting.
Try making a point…
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